We went to see a red jeep that i told you aboot it was nice we had a wee run in it then we went to the gym and i read my book i've only got 2 more chapters. then i did a workout i'll right it down i did 12 chins, 12 pressups, 12 swinging chin holds, then 9 of each and then 5, excellent Then i did a 'chin hold' on the oly rings and held for 7.33 secs, determined to beat that i went on to do 14.20 secs and then finished with some cleans and jerk, with the bar and wood olympic size plates :-) then i got my tea and watched the suite life of Zack and cody aaaaaaaaaaaahh K
Hann...............................a
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